Erythritol vs Stevia: Which Sweetener is Right for You
Erythritol and Stevia are both natural sweeteners that you can use to enhance the flavor of your favorite foods and beverages. The two products share the fact that they are both plant-based and so harmless, but you may still be wondering if they are equivalent or if there is any reason to choose one over the other. This article will help you understand the similarities and differences between these two sweeteners so that you can choose the one that best suits your taste buds and dietary needs. Click here for more info on these sweeteners.
You may swap out sugar with natural sweeteners like Erythritol or Stevia. Erythritol won’t harm your teeth and contains very few calories. Most brands of pure powdered Erythritol cost approximately $15 per pound; however, you may purchase it online for as little as $7. While Stevia is often less expensive than Erythritol ($12-13 per pound), certain varieties may cost three times as much. If you have diabetes, you can use either Erythritol or Stevia without worrying about any adverse effects on your blood sugar levels.
Stevia is a great choice if you want to avoid added sugars. It comes from a plant, so it’s not processed like some other sweeteners. It will also not add weight to your frame. However, Stevia is sometimes rather pricey and leaves an unpleasant aftertaste. Some people find that Erythritol is more to their liking. Erythritol is a plant-based sweetener, like Stevia; however, it’s often derived from maize or sugar cane rather than stevia plants. Every gram of it has around two calories. As a result, this might not be the ideal option if you’re on a low-carb diet or trying to maintain a healthy weight.
Erythritol, on the other hand, may cause digestive issues such as diarrhea, bloating, and nausea owing to its high fiber content. Excessive doses of Stevia, according to researchers, create a nasty aftertaste inside the mouth. Some individuals are sensitive or allergic to it as well. As a result, you should test both and evaluate which one you prefer according to your unique taste and sensitivity preferences.
Knowing the pricing of the sweeteners you use is essential if you want to keep track of your weight or your money account. Popular sugar alternatives like Erythritol and Stevia can cost anywhere from a few cents to several dollars. The price of Erythritol varies greatly from one brand to another and from one retailer to another.
Erythritol can be found in most major grocery stores, while Stevia can be found in health food stores, online, and in some regular grocery stores. Choose a sugar substitute depending on your preferences. It’s important to remember that Stevia is sweeter than sugar, so you may need to use less of it. Whichever sweetener you choose, make sure to use it in moderation to avoid adverse effects.